Registered Yoga Teacher (RYT) is a certification given by the Yoga Alliance USA to an individual who has completed the 200 Hour Yoga Training course. The Yoga Alliance was established 20 years ago. In the training, the practical and theory related to yoga, Yoga Philosophy, History of Yoga, Body anatomy, training module are taught. The duration of this course is one month. An individual can extend course duration if necessary. Only the Yoga school registered under Yoga Alliance USA can teach this course. There are more than hundred thousand such school around the world. Among them, Ashtanga Yoga Nepal is one of the registered Yoga school affiliated to the Yoga Alliance.
No, but if you wish to become a professional yoga teacher to teach in national and international level, multinational companies, school, yoga centre then the first requirement is RYT 200 hours. This course will build your confidence, credibility and brings about a great change in teaching skill. This training certification helps a lot in professional life. Therefore, this course is vital to be a capable yoga teacher.
Once you become a registered Yoga teacher you can teach yoga in any school, business house, yoga centre and earn good amount. This course will develop deep knowledge about Yoga philosophy. It will definitely improve your health. Yoga teaching and teacher are highly reputed and self fulfilling job. You will be a responsible citizen to excel health of your family and society.
Key Information …….
200 Hrs (24 Days) Yoga Alliance Certified Yoga Teacher Training "Come as a disciple, return as a Guru."
Maximum participant for one session: 10 students for safe practice.
Price: $1300 for complete course which includes teacher training classes, food, accommodation, certification and tax.
Yoga style: We offer courses on Classical Hatha Yoga, Ashtanga Vinyasa Yoga and Kundalini Yoga.
Qualification: Healthy individual of any age with profound interest and desire to learn Yoga can join this course. One must have done PCR Test.
Booking: Booking must be done prior to 21 days of the course with the payment of 25% of the complete course fee via…. payment method fee. The rest of the amount should be paid on arrival.
In case of booking cancellation: If you desire to cancel the course, the amount paid for booking will not be refunded (i.e. 25% of the complete course).
Book with flexible conditions: If you need to cancel your trip due to COVID 19, you can reschedule your booking free of charge.
RYT 200 hours Teacher Training Course
200 hrs Yoga Teacher Training course hours is categorized into the these topics: 75 hours: Yoga Asanas (Yoga Postures)
25 hours: Meditation
25 hours: Pranayama, Banda & Mudra (Breathing Science)
25 hours: Mantra Chanting& Yogic Relaxation
25 hours: Yoga philosophy & Yoga anatomy, physiology & lifestyle
25 hours: Yogic detoxification & Teaching practice & Extra activities
a) Yoga classes (Teachers Training)
b) 3 times Nepali vegetarian meal, fruits and herbal tea
c) Accommodation (shared/private)
d) Yoga books, notes, copy, pen, Yoga Chart
e) Yoga Teachers Training Certificate
f) Pick up from Airport to Ashram
g) Two Sightseeing, local market visit
h) One Yoga Hike
i) Complementary Singing Bowl Healing
j) Complementary Reiki Healing
a) Your laundry service
b) Additional Supplements and food as per your need.
c) Your personal yoga mat (we provide share mat but if you like to take it to your home after class, you need to buy it.)
e) Drop service from Ashram to Airport
f) Sight-seeing cost (Entry fee, travel expenses)
g) The visa fee you would have to pay for travel, medical insurance, and airport tax. h) The charge for accommodation in Kathmandu in your early arrival before class starts in our Ashram
i) We also don’t include the cost of international flights
j) Personal Expenses
Dates of 200 Hours Yoga Teacher Training course
1st Jan – 25th Jan, 1st Feb- 25th Feb, 1st Mar- 25th Mar, 1st Apr- 25th Apr, 1st May- 25th May, 1st Jun – 25th Jun, 1st July- 25sst July, 1st Aug- 25th Aug, 1st Sep- 25th Sep, 1st Oct- 25th Oct, 1st Nov- 25th Nov, 1st Dec- 25th Dec
Date of entry: Participants should arrive at least a day before the start of the training course.
Daily schedule of 200 Hrs Yoga Course
This is a sample schedule and may vary based on the subjects and situation 05:30 Morning bell and refresh.
06:00 Herbal Tea
06:30 - 07:00 Pranayama Class (Theory and Practice)
07:00 - 09:00 Guided Yoga Practice
09:00 - 10:00 Breakfast
10:00 - 10:30 Rest
10:30 -12:30 Asana Description, Adjustment correction, self practice
12:30 - 02:30 Lunch and rest
02:30 - 03:00 Creative Class / Karma Yoga
03:00- 04:00 Yoga Philosophy class
04:00 - 05:00 Pranayama Class (Theory and Practice)
05:00 - 06:00 Meditation
06:00- 07:30 Self Practice
07:30- 08:30 Dinner
08:30 – 09:30 Self Study
09:30 – 09:45 Tratak and chant
09:45 Lights off
No Classes on Saturday.
Learn Ashtanga Yoga, Hatha Yoga and Ashana Series.
Sushma Vyayama, (Yogic warm up and jogging).
Mantra Chanting and Patanjali Yoga Sutra.
Anatomy and Adjustment.
Knowledge on Yogic diet, food and nutrition.
Teaching methodology and teaching practice.
Learn more than 10 pranayam.
Learn more than 6 meditation practice
Develop confidence to conduct well organized yoga session
Deepen knowledge in Yoga, Meditation and Pranayama practice
Follow up after the completion of session
Health & Hygiene
We have sanitized Yoga mat and Sanitized Hall
We provide Linens, towels and laundry washed in line with local authority guidelines.
Digital payment available.
Physical distancing is maintained.
Staff follows all safety protocols as directed by the local government. Hand sanitizer available in guest rooms and key areas.
First aid kit available.
Protective masks are available for all staff.
Please wear breathable, flexible and comfortable clothes that will not restrict your movement. Leggings, sports bra or built in shelf bra, yoga shorts for women
Yoga pant, Yoga tops for men
Key Documents: Passport, Travel Ticket, Money for additional expenses, credit card Clothes, shoes and accessories: Comfortable Yoga clothes
Essence: Suns cream, face wash, hair brush
Miscellaneous: Prescribed Medicine (If any)
Do not worry if you missed something as they are easily available to buy here.
How to reach us?
Our Ashram is just 15km from Tribhuvan International Airport. We have pick up service from Airport to Ashram. You can also use Google maps to reach our place. Or you may call us at 977 9841564535, 9841014302 or 9860288699
Availability: we are running the course all the day, but we wish early booking for the confirmation.
Contact us: + 977-9841564535
Whats up: + 977-9841564535