200 Hrs Yoga Alliance Certified Yoga Teacher Training

Registered Yoga Teacher (RYT) is a certification given by the Yoga Alliance USA to an  individual who has completed the 200 Hour Yoga Training course. The Yoga Alliance was  established 20 years ago. In the training, the practical and theory related to yoga, Yoga  Philosophy, History of Yoga, Body anatomy, training module are taught. The duration of this  course is one month. An individual can extend course duration if necessary. Only the Yoga  school registered under Yoga Alliance USA can teach this course. There are more than hundred  thousand such school around the world. Among them, Ashtanga Yoga Nepal is one of the  registered Yoga school affiliated to the Yoga Alliance.  

Is RYT required to become a Yoga Teacher? 

No, but if you wish to become a professional yoga teacher to teach in national and international  level, multinational companies, school, yoga centre then the first requirement is RYT 200 hours.  This course will build your confidence, credibility and brings about a great change in teaching  skill. This training certification helps a lot in professional life. Therefore, this course is vital to be  a capable yoga teacher.  

Why RYT? 

Once you become a registered Yoga teacher you can teach yoga in any school, business house,  yoga centre and earn good amount. This course will develop deep knowledge about Yoga  philosophy. It will definitely improve your health. Yoga teaching and teacher are highly reputed  and self fulfilling job. You will be a responsible citizen to excel health of your family and  society.  

                                     Key Information ……. 

200 Hrs (24 Days) Yoga Alliance Certified Yoga Teacher Training  "Come as a disciple, return as a Guru." 

Maximum participant for one session: 10 students for safe practice. 

Price: $1300 for complete course which includes teacher training classes, food, accommodation,  certification and tax. 

Yoga style: We offer courses on Classical Hatha Yoga, Ashtanga Vinyasa Yoga and Kundalini  Yoga. 

Qualification: Healthy individual of any age with profound interest and desire to learn Yoga can  join this course. One must have done PCR Test.  

Booking: Booking must be done prior to 21 days of the course with the payment of 25% of the  complete course fee via…. payment method fee. The rest of the amount should be paid on  arrival.

In case of booking cancellation: If you desire to cancel the course, the amount paid for booking  will not be refunded (i.e. 25% of the complete course). 

Book with flexible conditions: If you need to cancel your trip due to COVID 19, you can  reschedule your booking free of charge.

RYT 200 hours Teacher Training Course

 200 hrs Yoga Teacher Training course hours is categorized into the these topics:  75 hours: Yoga Asanas (Yoga Postures) 

 25 hours: Meditation 

 25 hours: Pranayama, Banda & Mudra (Breathing Science) 

 25 hours: Mantra Chanting& Yogic Relaxation 

 25 hours: Yoga philosophy & Yoga anatomy, physiology & lifestyle 

 25 hours: Yogic detoxification & Teaching practice & Extra activities

Included in Price 

a) Yoga classes (Teachers Training) 

b) 3 times Nepali vegetarian meal, fruits and herbal tea 

c) Accommodation (shared/private) 

d) Yoga books, notes, copy, pen, Yoga Chart 

e) Yoga Teachers Training Certificate 

f) Pick up from Airport to Ashram 

g) Two Sightseeing, local market visit 

h) One Yoga Hike 

i) Complementary Singing Bowl Healing 

j) Complementary Reiki Healing 

Not included in the price 

a) Your laundry service 

b) Additional Supplements and food as per your need. 

c) Your personal yoga mat (we provide share mat but if you like to take it to your home after  class, you need to buy it.) 

e) Drop service from Ashram to Airport 

f) Sight-seeing cost (Entry fee, travel expenses) 

g) The visa fee you would have to pay for travel, medical insurance, and airport tax. h) The charge for accommodation in Kathmandu in your early arrival before class starts in our  Ashram 

i) We also don’t include the cost of international flights 

j) Personal Expenses 

Dates of 200 Hours Yoga Teacher Training course 

1st Jan – 25th Jan, 1st Feb- 25th Feb, 1st Mar- 25th Mar, 1st Apr- 25th Apr, 1st May- 25th May, 1st Jun – 25th Jun, 1st July- 25sst July, 1st Aug- 25th Aug, 1st Sep- 25th Sep, 1st Oct- 25th Oct, 1st Nov- 25th Nov, 1st Dec- 25th Dec 

Date of entry: Participants should arrive at least a day before the start of the training course. 

Daily schedule of 200 Hrs Yoga Course 

This is a sample schedule and may vary based on the subjects and situation 05:30 Morning bell and refresh. 

06:00 Herbal Tea 

06:30 - 07:00 Pranayama Class (Theory and Practice)

07:00 - 09:00 Guided Yoga Practice 

09:00 - 10:00 Breakfast 

10:00 - 10:30 Rest 

10:30 -12:30 Asana Description, Adjustment correction, self practice 

12:30 - 02:30 Lunch and rest  

02:30 - 03:00 Creative Class / Karma Yoga 

03:00- 04:00 Yoga Philosophy class 

04:00 - 05:00 Pranayama Class (Theory and Practice) 

05:00 - 06:00 Meditation 

06:00- 07:30 Self Practice 

07:30- 08:30 Dinner  

08:30 – 09:30 Self Study 

09:30 – 09:45 Tratak and chant  

09:45 Lights off 

No Classes on Saturday.

Course Expectation

 Learn Ashtanga Yoga, Hatha Yoga and Ashana Series. 

 Sushma Vyayama, (Yogic warm up and jogging). 

 Mantra Chanting and Patanjali Yoga Sutra. 

 Anatomy and Adjustment. 

 Knowledge on Yogic diet, food and nutrition. 

 Teaching methodology and teaching practice. 

 Learn more than 10 pranayam. 

 Learn more than 6 meditation practice 

 Develop confidence to conduct well organized yoga session 

 International Certification 

 Deepen knowledge in Yoga, Meditation and Pranayama practice 

 Follow up after the completion of session

Health & Hygiene 


 We have sanitized Yoga mat and Sanitized Hall 

 We provide Linens, towels and laundry washed in line with local authority guidelines. 

Physical distancing 

 Digital payment available.

 Physical distancing is maintained.

Safety features 

 Staff follows all safety protocols as directed by the local government.  Hand sanitizer available in guest rooms and key areas. 

 First aid kit available. 

 Protective masks are available for all staff.

Dress Code

Please wear breathable, flexible and comfortable clothes that will not restrict your movement.  Leggings, sports bra or built in shelf bra, yoga shorts for women

 Yoga pant, Yoga tops for men

Packing List

Key Documents: Passport, Travel Ticket, Money for additional expenses, credit card Clothes, shoes and accessories: Comfortable Yoga clothes

Essence: Suns cream, face wash, hair brush 

Miscellaneous: Prescribed Medicine (If any)

Do not worry if you missed something as they are easily available to buy here.

How to reach us?

Our Ashram is just 15km from Tribhuvan International Airport. We have pick up service from  Airport to Ashram. You can also use Google maps to reach our place. Or you may call us at  977 9841564535, 9841014302  or  9860288699

Thank you. 

Hari Om.

Availability: we are running the course all the day, but we wish early booking for the confirmation.

Contact us: + 977-9841564535

Whats up: + 977-9841564535

Email: basugauli@gmail.com